Mappillai Samba Arisi Maavu in Tamil. Mappillai Samba Flour is named in English.
Mappillai Samba Rice Mavvu Recipe : You can make Mappillai samba idly, Dosa, Puttu, Idiyappan, etc.,
Mappillai samba rice is a good source of iron and zinc
Mapillai Samba contains pro-anthocyanins which help to reduce cholesterol and hyper glycemia
The percentage of glucose mixing in the blood is less
The immunity and stamina of the body will also improve and helps in leading a healthy life.